HEALTHY SKIN FROM THE INSIDE OUT

As much as I adore makeup, as a licensed esthetician my first love and priority is skincare and keeping it healthy in the most nontoxic way possible. I’ve been wanting to write a post for the longest time about how I keep my skin healthy from the inside and some of my secrets that give me some serious glow. A few weeks ago I turned 31 and I must say, I get compliments on my skin daily about how glowy it is and am often told I look like I’m in my twenties. Now I’m not saying that to be conceited by any means (though I do take great pride in my skin), I’m telling you this because the tips I am about to give you are easy to achieve for the everyday woman. Healthy, glowing skin is NOT just about slapping on the most expensive serum you can find and calling it a day. Healthy skin is a lifestyle, a balance you must find with the food you intake, the supplements you may try and the water you drink- it all plays a vital role in your skin’s health. For me, I noticed the biggest change after I started juicing.

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To be quite honest juicing was always intimidating to me. I mean, who has the time for all that? I found myself spending $30-$40 a week at my local health food store on organic juices because my body just started craving them and it became a way of life for me. Hey, it’s SO much better then spending money on a daily coffee right?! Still though I knew I had to make a change and start juicing at home for my kids too. So we swooped up a much more affordable option (Hamilton Beach Big Mouth Juice Extractor) in case we found ourselves not using it or not liking it, then I figured we can always step it up when we want. Needless to say so far I LOVE it, and it’s the perfect starter juicer for me. The reason I highly suggest juicing to achieve your healthiest skin is because fresh juice is the best form of much needed antioxidants, vitamins, minerals and enzymes that protect your skin from inflammation, aging and assist in detoxification in your body which leads to that glow we all desire! I must emphasize that FRESH juice has the most potent amount of vitamins and nutrients, the organic bottled juices you often see are great options, though not as potent as fresh juice!! My favorite fruits and veggies to juice are beets, apples, ginger, lime, lemon, kale, carrots, parsley, celery and many more! The possibilities are endless with the combinations you can make and your skin will LOVE you for it!!

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Water is an obvious essential for healthy, hydrated skin and we use this filter and love it. This type of filter is actually an alkaline reverse osmosis filter and “guaranteed to remove up to 99% of all contaminants, such as chlorine, taste, odor, toxic fluoride, arsenic, lead, and chromium. ” Now I know there always seems to be controversy with water filters and alkaline water etc. etc but I personally have had this filter for almost 3 years and love it. If your not into the whole alkaline water thing I also like Berkley Water Filter Systems, I have their shower filter and love, love, LOVE it!! Water filters are an investment that are 100% worth it, and in order for your skin to look and stay youthful, hydration is key!!

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3600_7-baseNow supplements are a touchy subject sometimes but again, this is what works for me and my skin and perhaps your skin too! I’ve definitely seen results in my skin by taking Wild Salmon Oil. My skin is plumper and has a healthy glow rather then when I don’t take it. I know a lot of people take some type of fish oil but I must remind you to check your labels. My favorite brand for my salmon oil is New Chapter because, “our whole fish oil is 100% Sustainably Caught Wild Alaskan Salmon Oil that is fresh-pressed—no isolating of single Omegas, no fractionation and no heavy or high heat processing.” I also like the small caplets for easy digestion. I also take probiotics just to keep my gut healthy and I firmly believe a healthy gut assists in balance throughout your entire body including the skin, and Garden of Life Women’s RAW Probiotic is my favorite. Lastly, taking Collagen Peptides for healthy skin, bones, hair and nails is widely popular now and I must say I jumped on that bandwagon and am loving the results!! Collagen makes your skin plumper and is meant to make everything a little stronger from your immune system to your nails and hair! I love it and you can find my favorite brand here, it’s the cleanest I have found.

Now it goes without saying that a clean diet and exercise assist in maintaining healthy and youthful skin, my tips are simply extra things I do that seem to make a huge difference in my skin’s appearance and my overall health! Simply said, I want to age gracefully and naturally, fillers and botox aren’t on my agenda while trying to maintain a nontoxic lifestyle. So for now, I’ll chug my juices and pop my salmon oil. 🙂 Any questions on these products I mentioned please feel free to contact me.

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